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Feed Your Mind, Body, and Soul Connection While Staying Inside

Distance does not have to mean disconnection! In these unprecedented times, it can be easy to feel like we’re disconnected from family, friends, coworkers, and even ourselves. Isolation can make it difficult to figure out new ways to connect, especially when you no longer have a daily routine and spend the day inside. That’s why we came up with this simple list of ideas to get you back on track! 

We challenge you to take some time each day and focus on what your mind, body, or soul needs. If you want to go even further, we challenge you to try one new thing each week! Grab a bag of Kanha, check out a few of our ideas below, and ensure that you stay connected and balanced, even if you’re feeling the quarantine blues.



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